Trying to get more lean. Age 36. Race Indian Height:172 cms or 5’ 8” Wt: 136.9 pounds Want to increase my muscle mass and lose my stomach fat. Tc 350k
The other day in the gym I was hitting legs and during the hamstring curls I felt a sharp pain in my hamstring. There's no bruising or anything but it definitely hurts when I walk. I've never pulled anything before and have no idea what to do. Can someone lead me in the right direction here, please....Read more
I started with 33lbs and now 38lbs for bench press. I am doing this for the first time. Is this a good weight for beginner ?
#fitness #weightwatchers
Looking for any places with open games that take place during the day time/lunch in South Bay. Evenings are hard with kids. Looking for friendly games- no slide tackles. I see a few on meetups but most are weekends or evenings
Been strength training for 3 months now, the muscles on my arms are visibly growing. However, I am still not able to lift the same fully loaded grocery basket at ease. The next day after moving a furniture or any chores that relates to weight lifting, the arms are still sore. It felt like zero impr...Read more
Just got a new treadmill for my garage setup but keep getting static on it every minute. Tried putting a mat under it, tried changing shoes but not helping. Any pointers?
Looking for yoga studio recommendations, preferably near Campbell, San Jose, Saratoga, Santa Clara. Looking for Vinyasa, hot, and relaxing class types primarily. #fitness #yoga TC: 550k
I cannot tell my story to others openly so sharing it here. I just wanted to say that strength training is the best. I had a stroke exact one yr back and was told it would take more than a yr for the clots to dissolve in my brain. The road to recovery would be longer, initially it was difficult to ...Read more
Any recommendations? Mom uses android phone.
Previously did full body 4 days a week but feel like I need more volume to further grow. Monday - Upper 1: - Incline Bench Press - Deficit Pushup - Seated Row - Chest Supported T-Bar Row - Dumbbell Lateral Raise - Seated Alternating Bicep Curl - Dumbbell Skull Crushers Tuesday - Lower 1: - Back S...Read more
I started IF right at the start of the pandemic and slowly extended my feeding window until I got to OMAD about a year ago. As a female, I eat a LOT in one sitting as all my friends have told me. My diet is low-carb when I eat at home. When I eat out, I eat whatever I want. I believe this lifestyle ...Read more
Are there any good physical therapists in and around San Jose? Recently had a shoulder labrum repair surgery and I need to find myself some good physical therapist. (Got cigna insurance) Tried Breakthrough but they charge an additional 15$ saying service fee 🤷🏻♂️ #fitness #gym #therapy #recovery...Read more
Hi this is basic I know but I really want to know the best way to lose weight and gain muscle at the same time. Like how should my diet be or should I do like the keto diet? And as far as the gym I've just been doing little 20-30 minute workout videos on YouTube. So just lead me in the right directi...Read more
Some background. I had a prediabetic condition coming out of covid (A1C 5.9) and Once I realised I turned my life around and got it to 5.3 I did the following 1. calorie restriction 2. Strength training. 4X 3. HIIT 3X After that, I visited a Dietician upon request from a doctor. She had me bump up ...Read more
If you gym consistently and think you're strong go do a pilates class and I guarantee you will be humbled. That is one of the hardest workouts you can possibly do. I was working out muscles I never even thought could be worked out and the very next day I could barely move. What do you think, is Pila...Read more
I barely started my gym journey because I want to lose weight and I've noticed during squats and jumping my knees "hurt." Like it feels uncomfortable but with very minor pain. Does anyone know what it could be, should I be worried?
Is it even worth it? Like doing 25 mins walk on an incline threadmill
I am 40 years old guy and I regularly workout like 4 days a week. Do I need to wear some tight small underwear while working out. I just keep wearing big underwear like boxer brief all the time. TC:200K #fitness #gym #diet #nutrition