Best cardio to weight loss
And swim
Also if you snack, try snacking proteins. Keeps you full for longer, and more of its calories would burn than carbs’ calories would (DIT = diet-induced thermogenesis).
Snack on high protein low sugar alternatives. Reading the ingredients labels will change your life for the better
Whatever burns more total calories. It sure as hell isn’t walking. Weight loss comes from a caloric deficit.
Progressive weight lifting, compound exercises
not walking and not elliptical.
Gym for weight loss is a myth created by the fitness industry. Weight loss happens in the kitchen. Gym for strength, dopamine, mental health. Lift heavy things, go on walks, play sports with your friends.
This ^ it’s backed by science https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
Strength training is way better to lose weight than cardio. But if you must do cardio, do it after your strength training session.
From what I understand this is because having more muscle increases your Basal Metabolic Rate (basically how many calories you burn "at rest")
Yea also muscle increase your longevity
Try dancing like in Bobby Farrell in song Rasputin !!
Strength training to upregulate the satiety hormones. Good nutrition with cal deficit to actually bring about fat loss.
Anything in the zone 2 HR (~125-145 BPM) will melt away fat. Getting that HR up too much taps into the glycogen reserves and starts to burn lean muscle more.
Damn and I was so excited my avg heart rate was 160 during an hour long dance workout
Your body will burn your glycogen before it burns fats