Difficult to lose weight. I feel like if I do diet, then I under eat because I don’t know nutritious recipes. Man, I just want to lose 15 lbs, or replace 15 lbs of fat with muscle.
I’m confused. Only eat sunset to sunrise or the reverse? Isn’t that what we primarily do?
Go to a nutritionist and find a good trainer
Increase sleep as that reduces appetite
Do you use all your limbs equally, and consistently?
Just try to workout a few times a week and eat a lot more meat. You’ll be more satiated on fewer calories and gain some muscle while losing weight if you are new to the gym. Get some cheap chicken seasoning on amazon and get an air fryer. Buy some taco seasoning and cook ground beef. Eat eggs. You don’t need to cook complicated meals you just need to make something that is easy fairly healthy and tastes good to you
Sometimes it can simply be a tongue craving and end up eating a full meal. For example, satiation from a bit of bbq or hot sauce. Know what I mean?
Get a put bbq sauce or hot sauce on your chicken. Just avoid junk imo it’s very hard to get fat eating a ton of protein
Just 15. I have been advised to lose 50. 😩
It’s so hard to “watch” what you eat, when you can easily go overboard. Right?!
What a coincidence… this ad popped up in blind.
Recomp via weightlifting >> weight-loss. If you look into the data on how often people succeed in weight loss over the long-term, it's actually pretty grim. Your biology hates it and will fight it, and you'll also lose calorie-consuming muscles, which is why people end up yoyo-ing. But your biology does not hate muscle growth. And muscle growth is surprisingly easy with weightlifting. Short sessions 3x/week with heavy weights that go up every time, and you're good. Gotta make sure form is right though, and following a program makes it much easier. I've been using a book/program for beginners called LIFTOFF Couch to Barbell, which worked really well for me. I think it's similar to 5x5.
I lost 36lbs last yr but lost muscle and I looked horrible with fat everywhere, low on energy. I started strength training and lifting weights, I did not change my diet but I feel better and gaining muscles. The overall appearance has changed and I love this journey. Strength training over anything
Eat between sunrise and sunset. Intermittent fasting. It worked for me without changing my diet.
During summer, that'd be about a 15 hour eating window.