Does anyone else experience horrible gas in the office?
I have tried gasX, herbal tea, and nothing. My body will only expel gas when I get home. I literally have to go up 2 belt notches throughout the day. Tc 130
I have chronic IBS and it's a struggle everyday. Sitting at the same place isn't good for me. So I would take regular walks around the office. Also started eating a lot of greek yogurt, which seem to help a lot. I discovered stress is a huge factor so I'm going through hypnotherapy right now.
Try kefir and kombucha as well for gut health. Have you tried probiotics supplements
Have tried several probiotic pills, none have worked so far. I've heard good things about kefir. May try it. Thanks
Seems like you are eating junk in office that's causing gas and making you feel bloated. Cook at home and take food to office and see if that makes a difference
What does your first look like?
Maybe start on a good probiotic and avoid having spicy food and foods that make you bloated. More importantly speak with your pcp for a gastroenterologist referral.
GasX and mint tea are for bloating. They won't help if the gas is forming in your intestines (i.e. fart). It's probably what you're eating before or during the workday.
Try enema monthly once
Do you mean you constantly fart or what ? That’s shouldn’t be your problem, but the people around you.
Did you consult gastroenterologist? I guess you are more interested in Blind responses than medically treating your condition. Your condition is most likely due to not having regular bowl movement. Eat lot of vegetables during dinner. In the morning eat bran cereal and then glass of warm water. Give some time to build pressure(browsing Blind posts off course. Doing same right now!). Most people specially Gen Z thinks bowl movement should be automatic. But it’s all based on timing. If you train your body to have bowl movement in the morning, you will never have these issues. Time to go for me😄
Activated charcoal capsules are miraculous