I have seen so much about therapy and how it helps. But it is ridiculously expensive. My insurance doesn't cover it and I am struggling with my mental health. I want to start therapy but it I cannot afford it. Is there anything else out there that can help me out that won't hurt my wallet. Because my wallet cannot take anymore charges on it and niether can my mental health. If anyone can shoot some tips, that would be greatly appreciated.
Messaging you
Just have a whiskey 🥃
Worth it. Some therapists have a sliding scale for payment
BetterHelp app
Sorry to hear about your situation. I recommend looking into getting into an IOP. Insurance should cover it.
Massaging you
It may be worth much more than that few thousands you’ll pay per year. Or you’ll just waste your money. Depends on both therapists and you. You’ll never find out until you try.
It is definitely worth it, but only if you are successful in finding a therapist that works for you. Not all therapists are for all clients. I can understand that therapy can be very expensive, but there are NGOs and also therapists that offer pro-bono slots. I know of enough ways for you to get started with therapy without hurting your wallet. Just feel free to drop me a message if you're stuck anywhere. I admire your efforts towards good mental health. Don't let anything stop you.
Woebot app
Hey its definitely worth it. I can vouch for it.