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Monday - 20 seconds of exercise Tuesday - Dumbbell Chest press, however many you want bro w/e Wednesday - 10 seconds of exercise Thursday - 15 seconds Friday - 20 seconds Saturday - 20 total pushups that’s the whole workout bro
Don't confuse your hand for exercise
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Monday - 20 seconds of exercise Tuesday - Dumbbell Chest press, however many you want bro w/e Wednesday - 10 seconds of exercise Thursday - 15 seconds Friday - 20 seconds Saturday - 20 total pushups that’s the whole workout bro
Don't confuse your hand for exercise