What’s the postpartum work out routine that worked for you to get back in shape?
How long did it take for your belly to shrink back? Just curious Hats off the postpartum mommies who come to the gym ! The feat is huge!
Just do this https://youtu.be/enYITYwvPAQ?si=8I_IlJ-_RUrlfmaX
Yes I love this one!! Nothing can beat fast walking in the long run
Booger sugar. Gives you energy, gets the weight off
What I heard helped my friend was hot yoga and pilaties. She did 2 days hot yoga and 2 days pilaties in a week. She bounced back so fast it was crazy ngl
Are you fucking stupid?? It's about getting your body actually and the whole point of hot yoga is to make you sweat more. Omfg you really are dumb aren't you? Losing weight as more to do w insulin resistance than calories. Fuck man this is the kind of people they let into apple?
Take it easy. Move your body. Be kind to yourself.
Took it easy and went for lots of stroller walks. Aim to get out at least once a day with baby while on mat leave and on weekends after returning to work. No time to gym so went for runs using running stroller, and hiked. The Weight came off a lot quicker with the first kid, (1month to look normal). Breastfeeding helped rapid weight loss by months 4-5. Give yourself time!
I have managed to lose just 2 pounds , another 20 to go 🥲
I started losing weight only after I stopped breastfeeding.. but no time for workout so I do regular walks atleast 2days a week and diet control
Sex once to twice a week+ daily push-ups makes a significant difference. Big bonus if you do crunches do.
Ton of segs