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I want to reach there.. but how ?
50 pull ups is a LOT. How many can you do now?
🤦♂️
I will try this
Be a gymnast
You most likely won't make it to 50. Get to 30 and then come back to talk about 35
With that said what helped me to go from 24 to 31 was: Doing sets to failure then rest 10-20 seconds then do 2-3 more. Keep going to your desired max or some more. Another option is to do a lot of sets (6+) at 50-70% of the desired new max. E.g. if you want 30 do sets of 15-18 for 6 sets or more
Your mind controls your body. Make it happen.
Grease the Groove.
Reps 15 pulls * 3 50 push * 3 Basically reps is what you need.
Have you considered using a pull up assist machine? Set the weight/assistance to the amount where you can do your desired reps and then reduce over time. It’s also a good way to work on form. When you do reach max reps currently are there certain muscles that give out on your first? You can try adding in exercises to target those muscle groups specifically.
🍆💦 - start here .