I just noticed that I close my eyes while lifting or pushing weights. I find it annoying now :) Do you also unknowingly close your eyes while pushing/ pulling weights?
it is sometimes a weird habit retained from one random time when the body found it beneficial to do that action and then paired it in college, i would sometimes shift my hair after shooting the basketball to move it to side or because of sweat and it somehow became a habit of shoot -> shift hair to stop just take time to drill doing the action slow and VERY consciously without the habit and it will break in time (varies person to person) i swear you are not weird for it
I knowingly close my eyes. Because when I am in my beast mode, and sweating like crazy, some ppl look at me. I find that distracting So I knowingly close my eyes when I am lifting/pushing/anything. Its how I focus.
Some weight-training exercises look like you’re having sex.
I started this to avoid "distractions" from other people working out in distracting attire.
Interesting because lately I’ve been feeling like I need to lift with dark shades, like the gym is too bright
Especially bench press when they have bright ceiling lights shining directly into your eyes
Ha that makes so much sense