What is one thing you can say that has helped you gain muscle except protein powder? I'm been working out for close to 6 years now , every other day and don't take the protein powder. My usual protein intake is close to 75gm for my body weight 145lb. My friends who started going to the gym around th...Read more
Is it even worth it? Like doing 25 mins walk on an incline threadmill
If you gym consistently and think you're strong go do a pilates class and I guarantee you will be humbled. That is one of the hardest workouts you can possibly do. I was working out muscles I never even thought could be worked out and the very next day I could barely move. What do you think, is Pila...Read more
I barely started my gym journey because I want to lose weight and I've noticed during squats and jumping my knees "hurt." Like it feels uncomfortable but with very minor pain. Does anyone know what it could be, should I be worried?
I am 40 years old guy and I regularly workout like 4 days a week. Do I need to wear some tight small underwear while working out. I just keep wearing big underwear like boxer brief all the time. TC:200K #fitness #gym #diet #nutrition
At least for half marathon distance. #running #gym #yoga #fitness #run #marathon #trisport
I just noticed that I close my eyes while lifting or pushing weights. I find it annoying now :) Do you also unknowingly close your eyes while pushing/ pulling weights?
Recently started building a gym in my garage. But I gotta say, I really miss the accessory and hammer strength machines from public/chain gyms. For accessories I have a power cage cable attachment, dumbbells, ez bar, bands, and land mine attachment. Any other suggestions? Goals: gainz 💪 #fitnes...Read more
What's your diet like ? How many calories? Is it boring or tasty or somewhere in the middle?
I heard it’s beneficial for lifting more weight in gym and also helps in bed TC - 450k
Goals: is it possible to transform my body to be a bit more toned? I'm most interested in a flatter belly, and a generally lifted figure as I age though I don't really want to lose a lot of fat and don't like the stringy look. I'm also doing this for osteoporosis prevention and general health for...Read more
I will go first. Lack of enough 8 hours+ sleep hindering my recovery. #fitness #gym #diet #nutrition
This morning I had a fantastic cardio while i was on my peloton bike. Sweated like a bucket. Secret was - watching pmv on my phone Whaddya think?
I have a very weird body as a man. fat from face , chest and stomach and small shoulders. Tried to lose weight and eat a bit healthy and now I look so weird with no shoulders and a big head. I do strength training too and shoulder exercises but its not showing changes. Wondering if I should go toa f...Read more
I find it one of the least physically intense sport. Is that true?
Question for women who workout: Lately I am noticing a lot of women wear ultra thin yoga pants and it seems like nude or as if they don’t have anything underneath. Or in most cases women wear thong underneath, which you can clearly make out visually. While as a man I enjoy the view at my gym . What...Read more
Why do I always see only women doing Hip Thrust workout at my gym ? I personally just to the traditional big muscle group training.
I am thinking of starting to walk everyday in the evening for an hour. Please recommend walking shoes, also would be great if you can share how those shoes helped you along with the link to the shoe page, Thanks :)
31F , recently had a baby and also gained close to 10 kg during covid. No time for the gym because of a full time job and 6 months old. I was active throughout my 20s(up till 26), lift heavy, regular dance/yoga over the weekends. I want to go back to the same physique, but it almost looks impossi...Read more