What is one thing you can say that has helped you gain muscle except protein powder? I'm been working out for close to 6 years now , every other day and don't take the protein powder. My usual protein intake is close to 75gm for my body weight 145lb. My friends who started going to the gym around th...Read more
What's your diet like ? How many calories? Is it boring or tasty or somewhere in the middle?
At least for half marathon distance. #running #gym #yoga #fitness #run #marathon #trisport
I just noticed that I close my eyes while lifting or pushing weights. I find it annoying now :) Do you also unknowingly close your eyes while pushing/ pulling weights?
Recently started building a gym in my garage. But I gotta say, I really miss the accessory and hammer strength machines from public/chain gyms. For accessories I have a power cage cable attachment, dumbbells, ez bar, bands, and land mine attachment. Any other suggestions? Goals: gainz 💪 #fitnes...Read more
I heard it’s beneficial for lifting more weight in gym and also helps in bed TC - 450k
Goals: is it possible to transform my body to be a bit more toned? I'm most interested in a flatter belly, and a generally lifted figure as I age though I don't really want to lose a lot of fat and don't like the stringy look. I'm also doing this for osteoporosis prevention and general health for...Read more
I will go first. Lack of enough 8 hours+ sleep hindering my recovery. #fitness #gym #diet #nutrition
This morning I had a fantastic cardio while i was on my peloton bike. Sweated like a bucket. Secret was - watching pmv on my phone Whaddya think?
I have a very weird body as a man. fat from face , chest and stomach and small shoulders. Tried to lose weight and eat a bit healthy and now I look so weird with no shoulders and a big head. I do strength training too and shoulder exercises but its not showing changes. Wondering if I should go toa f...Read more
I find it one of the least physically intense sport. Is that true?
Question for women who workout: Lately I am noticing a lot of women wear ultra thin yoga pants and it seems like nude or as if they don’t have anything underneath. Or in most cases women wear thong underneath, which you can clearly make out visually. While as a man I enjoy the view at my gym . What...Read more
Why do I always see only women doing Hip Thrust workout at my gym ? I personally just to the traditional big muscle group training.
I am thinking of starting to walk everyday in the evening for an hour. Please recommend walking shoes, also would be great if you can share how those shoes helped you along with the link to the shoe page, Thanks :)
31F , recently had a baby and also gained close to 10 kg during covid. No time for the gym because of a full time job and 6 months old. I was active throughout my 20s(up till 26), lift heavy, regular dance/yoga over the weekends. I want to go back to the same physique, but it almost looks impossi...Read more
Male. Mid 30s. 15kg over ideal weight. Planning to come back to normal range in 6 months. Get leaner and gain muscle. Can some of you fitness gurus share some plans or insights? I’m thinking of joining a gym and pay for personal trainer. Not sure if it is worth it. #fitness #gym
I forgot my Beats when I went to the gym and BRO HOW DO PEOPLE COME TO THE GYM WITHOUT HEADPHONES. I feel like I'm listening to Kidz Bop 😭. Like I heard 3 Ke$ha songs. What year am I in, 2011?! Plus hearing everyone's grunts was just making me laugh my whole workout. There was nothing about the gym...Read more
I started gym (group fitness) recently. Last week when I did deadlifts (35 lbs plate on each side), I got some pain in the trapezius around my neck. It went away after a day. 2 days ago, I did it again (25 lbs plate on each side), and this time I got some pain in the center back at spine and now pa...Read more