What do you eat in a day ?
What's your diet like ? How many calories? Is it boring or tasty or somewhere in the middle?
<2000 calories Nothing processed- all home cooked. Its tasty, but obviously struggling with restaurant cravings from time to time
Try one of those meal prep companies- Blue Apron or Hello Fresh, time savers.
Eat my own waste products 0 net calories since I produced it
This guy consumes
Learn about one pot one shot. It's a total time saver. The food is rustic but tasty. All you need is an Indian style pressure cooker or even a presto one from Amazon will do. https://youtube.com/@OPOSChef?si=byoKPb_9ENMBAviV
Can one use instant pot for this ?
Yeah why not? A pressure cooker is a pressure cooker. Just defer to the instructions for the model you got
2,000-4,000 calories, 95% vegetarian, 50/50 on processed foods, tasty as fuck
2780 cals mostly protein carbs, reasonable amount of fat. It’s extremely boring. I try to season it but I’d never serve it to anyone. It’s powerlifter dog food.
Look up felu fit on YouTube
Thanks, been needing some inspo to level up my meal prep.
Like 1000 calories a day since I started tirzepatide lol
How are you surviving just by liking calories/food?
Less than 2000 on regular days. One main meal of a protein, grain and veggies. Snacks or a mini meal of a combination of some of the following: fruit, Greek yogurt, chia seed pudding, nuts, cheese, a cookie/candy
I mostly meet the RDA for all vitamins through food. About 2500-2800 calories. I workout 6 days a week. I rely on this recipe a lot: * PEScience Chocolate Cupcake protein powder * Frozen broccoli * Frozen berries * Scoop of monkfruit * Small amount of water I love it. Like 85% of the taste of ice cream. Damn... I'm gonna make me a second bowl right now.
Get ninja ice cream maker it’s game changer